Flow on the river.

Liz Bowden has fused the adventure of stand up paddle boarding with the restorative benefits of yoga through her new venture, yoga on the James. All levels are welcomed — practice at your own desired difficulty, whether that is laying in a meditative state or pushing your balance boundaries during class. These classes are such a unique experience that you just have to try for yourself if you are in the Richmond area — I am so grateful for the opportunity to capture the moment!